BLUEBERRY LOW-FAT GREEK YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LOW-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LOW-FAT GREEK YOGURT: 6
vs
ORGANIC WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LOW-FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 1 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW-FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LOW-FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 58 MG |