BLUEBERRY LOW-FAT GREEK YOGURT vs GREEK 100 PROTEIN FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLUEBERRY LOW-FAT GREEK YOGURT: 4
vs
GREEK 100 PROTEIN FAT FREE YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY LOW-FAT GREEK YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOW-FAT GREEK YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 37 MG |