BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS: 5
vs
SUNFLOWER SEEDS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 352 cal | 615 cal | |
| Protein | 0 g | 30.8 g | |
| Carbs | 74.9 g | 15.4 g | |
| Fat | 6.6 g | 53.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 573 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 462 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 176 MG | 4,231 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |