BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS: 4
vs
MIXED NUTS PEANUTS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 74.9 g | 17.9 g | |
| Fat | 6.6 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 573 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 132 MG | 679 MG | |
| Sodium, Na | 176 MG | 393 MG |