BLUEBERRY LIGHT NONFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 5 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 3
vs
ORIGINAL: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 153 MG | |
| Sodium, Na | 32 MG | 47 MG |