BLUEBERRY LIGHT NONFAT YOGURT vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
PLAIN CREAM-ON-TOP YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 65 MG | 42 MG |