BLUEBERRY LIGHT NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 8.2 g | 16.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 135 MG | |
| Sodium, Na | 65 MG | 47 MG |