BLUEBERRY LIGHT NONFAT YOGURT vs PEACH NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH NONFAT YOGURT wins in 2 out of 10 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 1
vs
PEACH NONFAT YOGURT: 2
(7 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 41 MG | 50 MG |