BLUEBERRY LIGHT NONFAT YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 82 MG | 16 MG | |
| Sodium, Na | 41 MG | 10 MG |