BLUEBERRY LIGHT NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 4
vs
MAPLE HILL CREAMERY: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |