BLUEBERRY LIGHT NONFAT YOGURT vs CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 2
vs
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 153 MG | |
| Sodium, Na | 41 MG | 47 MG |