BLUEBERRY LIGHT NONFAT YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 7
vs
WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.7 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176,991 MG | 154 MG | |
| Sodium, Na | 58 MG | 42 MG |