BLUEBERRY LIGHT NONFAT YOGURT vs STRAWBERRY FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY FLAVORED DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176,991 MG | 0 MG | |
| Sodium, Na | 58 MG | 31 MG |