BLUEBERRY LIGHT NONFAT YOGURT vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
1% LOWFAT MILK: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.7 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 176,991 MG | 150 MG | |
| Sodium, Na | 58 MG | 88 MG |