BLUEBERRY LIGHT FAT FREE YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
BLUEBERRY LIGHT FAT FREE YOGURT: 7
vs
LOWFAT GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FAT FREE YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 9.4 g | 3.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT FAT FREE YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT FAT FREE YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 33 MG |