BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE wins in 5 out of 11 nutrient categories
BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE: 5
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 1.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |