BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE vs DARK CHOCOLATE FLAVORED COFFEE SMOOTHIE WITH ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE: 5
vs
DARK CHOCOLATE FLAVORED COFFEE SMOOTHIE WITH ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | DARK CHOCOLATE FLAVORED COFFEE SMOOTHIE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 1.5 g | 9.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | DARK CHOCOLATE FLAVORED COFFEE SMOOTHIE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | DARK CHOCOLATE FLAVORED COFFEE SMOOTHIE WITH ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 2 MG | 68 MG |