BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD vs RED PEPPER & FETA GOURMET SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER & FETA GOURMET SPREAD wins in 6 out of 11 nutrient categories
BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD: 1
vs
RED PEPPER & FETA GOURMET SPREAD: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | RED PEPPER & FETA GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | RED PEPPER & FETA GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | RED PEPPER & FETA GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 266 MG | 679 MG |