BLUEBERRY LEMON VANILLA PRESERVES vs SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON VANILLA PRESERVES wins in 8 out of 11 nutrient categories
BLUEBERRY LEMON VANILLA PRESERVES: 8
vs
SPREADABLE FRUIT: 0
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON VANILLA PRESERVES | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 158 cal | 237 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 41.1 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON VANILLA PRESERVES | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LEMON VANILLA PRESERVES | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |