BLUEBERRY LEMON VANILLA PRESERVES vs ORANGE FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON VANILLA PRESERVES wins in 7 out of 11 nutrient categories
BLUEBERRY LEMON VANILLA PRESERVES: 7
vs
ORANGE FRUIT SPREAD: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON VANILLA PRESERVES | ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 263 cal | |
| Protein | 0.5 g | 5.3 g | |
| Carbs | 41.1 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON VANILLA PRESERVES | ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LEMON VANILLA PRESERVES | ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |