BLUEBERRY LEMON PIE SEASONAL KIT vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
BLUEBERRY LEMON PIE SEASONAL KIT: 5
vs
RUSSET POTATOES: 5
(9 ties)
Overview
| Nutrient | BLUEBERRY LEMON PIE SEASONAL KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 81 cal | |
| Protein | 1 g | 2.0 g | |
| Carbs | 14 g | 18.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON PIE SEASONAL KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON PIE SEASONAL KIT | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 188 MG | 459 MG | |
| Sodium, Na | 170 MG | 3 MG |