BLUEBERRY LEMON MUFFIN MIX vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LEMON MUFFIN MIX: 4
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 364 cal | 415 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 0 g | 75.5 g | |
| Fat | 2.3 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 189 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 660 MG |