BLUEBERRY LEMON MUFFIN MIX vs JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLUEBERRY LEMON MUFFIN MIX: 3
vs
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |