BLUEBERRY LEMON MUFFIN vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 8 out of 10 nutrient categories
BLUEBERRY LEMON MUFFIN: 8
vs
CHOCOLATE ROLL: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 341 cal | 384 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 53.9 g | 56.2 g | |
| Fat | 11.0 g | 16.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 301 MG |