BLUEBERRY LEMON FRUIT SPREAD vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BLUEBERRY LEMON FRUIT SPREAD: 3
vs
FIG FRUIT PRESERVE: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON FRUIT SPREAD | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 222 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 55.6 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LEMON FRUIT SPREAD | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 64 MG |