BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT vs LEMON CREAM PIE ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 5
vs
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 8 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 57 MG | 50 MG |