BLUEBERRY LEMON FLAVORED GRANOLA vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA wins in 6 out of 10 nutrient categories
BLUEBERRY LEMON FLAVORED GRANOLA: 3
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON FLAVORED GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 8.9 g | 11.5 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LEMON FLAVORED GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 196 MG | 288 MG | |
| Sodium, Na | 304 MG | 240 MG |