BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK wins in 7 out of 13 nutrient categories
BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK: 7
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 192 MG | 162 MG | |
| Sodium, Na | 108 MG | 50 MG |