BLUEBERRY LARGER BAKERY STYLE BAGELS vs HAWAIIAN BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BROWN'N SERVE ROLLS wins in 6 out of 11 nutrient categories
BLUEBERRY LARGER BAKERY STYLE BAGELS: 4
vs
HAWAIIAN BROWN'N SERVE ROLLS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY LARGER BAKERY STYLE BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 29 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LARGER BAKERY STYLE BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG |
Minerals
| Mineral | BLUEBERRY LARGER BAKERY STYLE BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 582 MG | 446 MG |