BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT: 3
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 56 MG | 35 MG |