BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT vs CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT: 5
vs
CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 10.6 g | 8.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 56 MG | 50 MG |