BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT
Nutrition comparison per 100 g serving
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SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 3
vs
SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 140 MG | |
| Sodium, Na | 27 MG | 47 MG |