BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 4
vs
STRAWBERRY LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 9.3 g | 17.7 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 127 MG | 150 MG | |
| Sodium, Na | 27 MG | 53 MG |