BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 5
vs
STRAWBERRY GREEK FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 27 MG | 33 MG |