BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 7
vs
GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 9.3 g | 11.3 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |