BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10.7 g | 14.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 40 MG | 47 MG |