BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 5
vs
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 10.7 g | 11.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 40 MG | 20 MG |