BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 4 vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4 (3 ties)

Overview

Nutrient	BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8.7 g
Carbs	10.7 g	12 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT
Calcium, Ca	53 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	30 MG

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