BLUEBERRY KIDS OATMEAL LITTLES vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 6 out of 11 nutrient categories
BLUEBERRY KIDS OATMEAL LITTLES: 3
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY KIDS OATMEAL LITTLES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 37.5 g | 29.9 g | |
| Fat | 8.8 g | 8.7 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KIDS OATMEAL LITTLES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KIDS OATMEAL LITTLES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 188 MG | 646 MG |