BLUEBERRY KETO FRIENDLY MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 12 nutrient categories
BLUEBERRY KETO FRIENDLY MUFFIN MIX: 3
vs
BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 444 cal | 393 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 14.8 g | 5.4 g | |
| Fiber | 18.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,536 MG |