BLUEBERRY KETO FRIENDLY MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 12 nutrient categories
BLUEBERRY KETO FRIENDLY MUFFIN MIX: 3
vs
BOB'S RED MILL: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 444 cal | 439 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 66.7 g | 70.7 g | |
| Fat | 14.8 g | 9.8 g | |
| Fiber | 18.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KETO FRIENDLY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 352 MG | 610 MG |