BLUEBERRY KEFIR CULTURED WHOLE MILK vs STRAWBERRY BANANA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
BLUEBERRY KEFIR CULTURED WHOLE MILK: 2
vs
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED WHOLE MILK | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED WHOLE MILK | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED WHOLE MILK | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 89 MG | 141 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |