BLUEBERRY KEFIR CULTURED NONFAT MILK vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED NONFAT MILK wins in 7 out of 10 nutrient categories
BLUEBERRY KEFIR CULTURED NONFAT MILK: 7
vs
VANILLA LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED NONFAT MILK | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 9.2 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED NONFAT MILK | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |