BLUEBERRY KEFIR CULTURED NONFAT MILK vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED NONFAT MILK wins in 6 out of 10 nutrient categories
BLUEBERRY KEFIR CULTURED NONFAT MILK: 6
vs
GREEK LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED NONFAT MILK | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 90 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 9.2 g | 13.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED NONFAT MILK | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 32 MG |