BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 52 MG | 62 MG |