BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs REAL MADAGASCAR VANILLA YOGURT
Nutrition comparison per 100 g serving
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REAL MADAGASCAR VANILLA YOGURT wins in 7 out of 14 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
REAL MADAGASCAR VANILLA YOGURT: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 52 MG | 68 MG |