BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 8.3 g | 4.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 29 MG |