BLUEBERRY KEFIR CULTURED LOWFAT MILK vs STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK: 6
vs
STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 112 MG | |
| Sodium, Na | 52 MG | 29 MG |