BLUEBERRY KEFIR CULTURED LOWFAT MILK vs SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 7 out of 12 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK: 2
vs
SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 7.5 g | 6.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 160 MG | |
| Sodium, Na | 52 MG | 57 MG |