BLUEBERRY KEFIR CULTURED LOWFAT MILK vs BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY KEFIR CULTURED LOWFAT MILK wins in 8 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK: 8
vs
BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT: 0
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 52 MG | 47 MG |